Brust

by paul1972

Settings

lbskgs

Summary

May 27th, 2024
1 h
33 sets, 392 reps
49149.86 lbs

1. Butterflay

Set 1: 15 x 130.07 lbs
Set 2: 12 x 138.89 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 12 x 189.6 lbs
Set 6: 12 x 205.03 lbs

Total: 12374.55 lbs

2. Bankdrücken flach dual

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 132.28 lbs

Total: 4938.35 lbs

3. Brustpresse

Set 1: 12 x 158.73 lbs
Set 2: 10 x 178.57 lbs
Set 3: 12 x 178.57 lbs
Set 4: 12 x 189.6 lbs
Set 5: 10 x 198.42 lbs

Total: 10092.76 lbs

4. Trietzepsdrücken Seil

Set 1: 15 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs
Set 6: 10 x 79.37 lbs

Total: 5185.27 lbs

5. Bauch maschiene

Set 1: 20 x 138.89 lbs
Set 2: 15 x 138.89 lbs
Set 3: 15 x 138.89 lbs
Set 4: 15 x 138.89 lbs
Set 5: 15 x 138.89 lbs
Set 6: 12 x 138.89 lbs

Total: 12777.99 lbs

6. Incline dual

Set 1: 12 x 66.14 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs
Set 5: 7 x 99.21 lbs

Total: 3780.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined