Brust

by paul1972

Settings

lbskgs

Summary

April 29th, 2024
1 h
29 sets, NaN reps
NaN lbs

1. Butterflay

Set 1: 20 x 130.07 lbs
Set 2: 15 x 145.51 lbs
Set 3: 15 x 160.94 lbs
Set 4: 10 x 174.17 lbs
Set 5: 10 x 185.19 lbs

Total: 10791.63 lbs

2. Incline dual

Set 1: 15 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs
Set 6: 8 x 88.18 lbs
Set 7: 15 x 66.14 lbs

Total: 5390.3 lbs

3. Bankdrücken flach dual

Set 1: 15 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 7 x 132.28 lbs
Set 5: null x 132.28 lbs

Total: NaN lbs

4. Trietzepsdrücken Seil

Set 1: 15 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs

Total: 3597.94 lbs

5. Brustpresse

Set 1: 12 x 178.57 lbs
Set 2: 12 x 178.57 lbs
Set 3: 10 x 178.57 lbs
Set 4: 8 x 178.57 lbs

Total: 7500.13 lbs

6. Trierzepsdrücken Maschiene

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs
Set 4: 15 x 198.42 lbs

Total: 8928.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined