Brust

by paul1972

Settings

lbskgs

Summary

August 29th, 2020
1 h
32 sets, 390 reps
36468.87 lbs

1. Cabel cross 12-15

Set 1: 20 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2526.5 lbs

2. Schrägbankdrücke dual

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 88.18 lbs
Set 5: 7 x 110.23 lbs
Set 6: 7 x 110.23 lbs
Set 7: 6 x 110.23 lbs
Set 8: 8 x 88.18 lbs
Set 9: 12 x 66.14 lbs

Total: 6481.59 lbs

3. Bankdrücken KH

Set 1: 10 x 66.14 lbs
Set 2: 9 x 66.14 lbs
Set 3: 9 x 66.14 lbs

Total: 1851.88 lbs

4. Butterfly Maschine

Set 1: 15 x 149.91 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 174.17 lbs

Total: 8518.66 lbs

5. Bankdrücken an der Maschine

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 9 x 149.91 lbs

Total: 4947.17 lbs

6. Trietzepsdrücken Seil

Set 1: 20 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs

Total: 2619.09 lbs

7. Trierzepsdrücken Maschiene

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 198.42 lbs

Total: 9523.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined