Brust

by paul1972

Settings

lbskgs

Summary

October 28th, 2021
1 h
32 sets, 348 reps
44879.5 lbs

1. Schrägbank multipresse

Set 1: 20 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 77.16 lbs
Set 5: 8 x 77.16 lbs
Set 6: 7 x 77.16 lbs
Set 7: 7 x 77.16 lbs

Total: 4299.01 lbs

2. Duales Schrägbankdrücken

Set 1: 12 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 9 x 99.21 lbs
Set 5: 9 x 99.21 lbs

Total: 4453.34 lbs

3. Bankdrücken an der Maschine

Set 1: 15 x 149.91 lbs
Set 2: 10 x 158.73 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 158.73 lbs
Set 5: 10 x 158.73 lbs
Set 6: 10 x 158.73 lbs

Total: 10185.36 lbs

4. Butterfly Maschine

Set 1: 15 x 189.6 lbs
Set 2: 12 x 205.03 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 220.46 lbs
Set 5: 10 x 220.46 lbs

Total: 12800.04 lbs

5. Trietzepsdrücken Seil

Set 1: 15 x 50.71 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 59.52 lbs
Set 5: 10 x 59.52 lbs

Total: 3141.59 lbs

6. Trierzepsdrücken Maschiene

Set 1: 10 x 238.1 lbs
Set 2: 12 x 238.1 lbs
Set 3: 10 x 238.1 lbs
Set 4: 10 x 238.1 lbs

Total: 10000.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined