Brust

by paul1972

Settings

lbskgs

Summary

July 10th, 2023
1 h
37 sets, 401 reps
51857.13 lbs

1. Bankdrücken an der Maschine

Set 1: 15 x 110.23 lbs
Set 2: 15 x 119.05 lbs
Set 3: 15 x 138.89 lbs
Set 4: 15 x 149.91 lbs
Set 5: 15 x 158.73 lbs
Set 6: 12 x 169.76 lbs
Set 7: 12 x 178.57 lbs
Set 8: 8 x 189.6 lbs
Set 9: 8 x 198.42 lbs
Set 10: 6 x 209.44 lbs
Set 11: 4 x 218.26 lbs

Total: 19566.03 lbs

2. Schrägbank multipresse

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 10 x 66.14 lbs
Set 6: 6 x 77.16 lbs

Total: 3273.86 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 11 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 7 x 66.14 lbs
Set 4: 7 x 66.14 lbs

Total: 2182.58 lbs

4. Butterflay

Set 1: 15 x 141.1 lbs
Set 2: 15 x 174.17 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 205.03 lbs
Set 5: 10 x 220.46 lbs

Total: 11669.07 lbs

5. Trietzepsdrücken Seil

Set 1: 15 x 59.52 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 59.52 lbs
Set 4: 8 x 59.52 lbs

Total: 2409.65 lbs

6. Trietzepsdrücken Seil über Kopf

Set 1: 9 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2755.78 lbs

7. Trierzepsdrücken Maschiene

Set 1: 12 x 238.1 lbs
Set 2: 11 x 238.1 lbs
Set 3: 10 x 238.1 lbs
Set 4: 9 x 238.1 lbs

Total: 10000.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined