Brust

by paul1972

Settings

lbskgs

Summary

April 4th, 2022
1 h
32 sets, 360 reps
38913.79 lbs

1. Butterflay erwärmung

Set 1: 30 x 79.37 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 114.64 lbs
Set 4: 15 x 130.07 lbs
Set 5: 15 x 141.1 lbs

Total: 10725.49 lbs

2. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 6 x 198.42 lbs
Set 6: 3 x 220.46 lbs
Set 7: 6 x 198.42 lbs
Set 8: 6 x 198.42 lbs

Total: 10626.28 lbs

3. Bankdrücken KH

Set 1: 6 x 101.41 lbs
Set 2: 6 x 97 lbs
Set 3: 7 x 97 lbs
Set 4: 6 x 97 lbs

Total: 2451.54 lbs

4. Duales Schrägbankdrücken

Set 1: 10 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 9 x 110.23 lbs
Set 4: 9 x 110.23 lbs

Total: 4078.55 lbs

5. Bankdrücken an der Maschine

Set 1: 10 x 189.6 lbs
Set 2: 10 x 189.6 lbs
Set 3: 10 x 189.6 lbs

Total: 5687.93 lbs

6. Trietzepsdrücken Seil

Set 1: 12 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs

Total: 2963.01 lbs

7. Trietzepsdrücken Seil über Kopf

Set 1: 10 x 59.52 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 59.52 lbs

Total: 2380.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined