Englishexpand_more

Brust

by paul1972

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Summary

  • event_availableJune 18th, 2021
  • schedule1 h
  • equalizer27 sets,  361 reps
  • fitness_center34925.63 lbs

1. Butterfly Maschine

  • Set 1: 30 x 99.21 lbs
  • Set 2: 20 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 55.12 lbs

Total: 7815.39 lbs

2. Bankdrücken multipresse

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 6 x 77.16 lbs

Total: 2976.24 lbs

3. Duales Schrägbankdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 4 x 132.28 lbs

Total: 4299.01 lbs

4. Bankdrücken an der Maschine

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 119.05 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 12 x 138.89 lbs

Total: 7608.15 lbs

5. Trietzepsdrücken Seil

  • Set 1: 20 x 39.68 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 10 x 50.71 lbs

Total: 2314.85 lbs

6. Trierzepsdrücken Maschiene

  • Set 1: 15 x 158.73 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 10 x 189.6 lbs
  • Set 4: 9 x 189.6 lbs
  • Set 5: 10 x 178.57 lbs

Total: 9911.98 lbs