Brust

by paul1972

Settings

lbskgs

Summary

October 25th, 2022
1 h
33 sets, 372 reps
40331.37 lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 132.28 lbs

Total: 9259.42 lbs

2. Bankdrücken an der Maschine

Set 1: 15 x 130.07 lbs
Set 2: 15 x 138.89 lbs
Set 3: 15 x 149.91 lbs
Set 4: 15 x 158.73 lbs
Set 5: 12 x 169.76 lbs
Set 6: 10 x 178.57 lbs
Set 7: 8 x 189.6 lbs
Set 8: 6 x 198.42 lbs
Set 9: 6 x 209.44 lbs
Set 10: 1 x 238.1 lbs

Total: 16688.99 lbs

3. Schrägbank kh eng

Set 1: 15 x 52.91 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 57.32 lbs
Set 4: 8 x 57.32 lbs

Total: 2398.63 lbs

4. Trietzepsdrücken Seil

Set 1: 15 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2321.47 lbs

5. Trierzeps untergriff

Set 1: 15 x 130.07 lbs
Set 2: 12 x 141.1 lbs
Set 3: 10 x 141.1 lbs
Set 4: 10 x 141.1 lbs
Set 5: 10 x 141.1 lbs

Total: 7877.12 lbs

6. Trietzeps einarmig seil

Set 1: 10 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 9 x 50.71 lbs
Set 4: 9 x 50.71 lbs

Total: 1785.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined