Brust

by paul1972

Settings

lbskgs

Summary

July 4th, 2022
2 h
23 sets, 280 reps
33821.12 lbs

1. Butterflay erwärmung

Set 1: 20 x 99.21 lbs
Set 2: 20 x 114.64 lbs
Set 3: 15 x 130.07 lbs
Set 4: 15 x 141.1 lbs
Set 5: 15 x 149.91 lbs
Set 6: 15 x 149.91 lbs

Total: 12841.93 lbs

2. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 6 x 176.37 lbs
Set 6: 8 x 176.37 lbs
Set 7: 8 x 176.37 lbs

Total: 9920.8 lbs

3. Bankdrücken KH

Set 1: 12 x 74.96 lbs
Set 2: 6 x 88.18 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 2698.46 lbs

4. Duales Schrägbankdrücken

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Bankdrücken an der Maschine

Set 1: 12 x 178.57 lbs
Set 2: 12 x 178.57 lbs
Set 3: 8 x 178.57 lbs

Total: 5714.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined