Brust

by paul1972

Settings

lbskgs

Summary

October 7th, 2021
1 h
42 sets, 467 reps
41984.83 lbs

1. Butterfly Maschine

Set 1: 20 x 79.37 lbs
Set 2: 20 x 99.21 lbs
Set 3: 15 x 114.64 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 130.07 lbs

Total: 8412.84 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 15 x 44.09 lbs
Set 2: 12 x 57.32 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 74.96 lbs
Set 5: 8 x 79.37 lbs
Set 6: 8 x 83.78 lbs
Set 7: 5 x 88.18 lbs

Total: 4638.53 lbs

3. Schrägbank multipresse

Set 1: 15 x 44.09 lbs
Set 2: 20 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 8 x 77.16 lbs
Set 5: 6 x 77.16 lbs
Set 6: 6 x 77.16 lbs
Set 7: 6 x 77.16 lbs

Total: 4784.03 lbs

4. Bankdrücken an der Maschine

Set 1: 14 x 149.91 lbs
Set 2: 9 x 158.73 lbs
Set 3: 9 x 158.73 lbs
Set 4: 9 x 158.73 lbs
Set 5: 9 x 158.73 lbs

Total: 7813.18 lbs

5. Crossover Kabelzug

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 30.86 lbs
Set 6: 12 x 30.86 lbs

Total: 3121.75 lbs

6. Trietzepsdrücken Seil

Set 1: 12 x 59.52 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 59.52 lbs
Set 4: 9 x 59.52 lbs
Set 5: 9 x 59.52 lbs

Total: 2976.24 lbs

7. Trierzepsdrücken Maschiene

Set 1: 12 x 238.1 lbs
Set 2: 10 x 238.1 lbs
Set 3: 8 x 238.1 lbs
Set 4: 7 x 238.1 lbs

Total: 8809.67 lbs

8. Trietzeps seil einarmig

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined