Brust

by paul1972

Settings

lbskgs

Summary

May 13th, 2024
1 h
31 sets, 368 reps
43957.97 lbs

1. Incline dual

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 66.14 lbs
Set 6: 12 x 77.16 lbs
Set 7: 8 x 88.18 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 88.18 lbs

Total: 6448.52 lbs

2. Bankdrücken flach dual

Set 1: 15 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

3. Brustpresse

Set 1: 12 x 158.73 lbs
Set 2: 12 x 169.76 lbs
Set 3: 12 x 178.57 lbs
Set 4: 10 x 189.6 lbs
Set 5: 10 x 189.6 lbs

Total: 9876.71 lbs

4. Butterflay

Set 1: 12 x 189.6 lbs
Set 2: 12 x 205.03 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 220.46 lbs

Total: 10026.62 lbs

5. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 149.91 lbs
Set 2: 12 x 160.94 lbs
Set 3: 10 x 169.76 lbs
Set 4: 10 x 180.78 lbs

Total: 7235.57 lbs

6. Trietzepsdrücken Seil

Set 1: 15 x 70.55 lbs
Set 2: 10 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs

Total: 3756.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined