Brust

by paul1972

Settings

lbskgs

Summary

October 14th, 2021
2 h
39 sets, NaN reps
NaN lbs

1. Butterfly Maschine

Set 1: 30 x 79.37 lbs
Set 2: 20 x 99.21 lbs
Set 3: 15 x 114.64 lbs
Set 4: 15 x 130.07 lbs
Set 5: 15 x 130.07 lbs

Total: 9986.94 lbs

2. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 6 x 176.37 lbs
Set 5: 7 x 176.37 lbs
Set 6: 7 x 176.37 lbs
Set 7: 6 x 176.37 lbs
Set 8: 6 x 176.37 lbs

Total: 9435.78 lbs

3. Bankdrücken KH

Set 1: 9 x 79.37 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs
Set 5: 8 x 79.37 lbs

Total: 3254.02 lbs

4. Duales Schrägbankdrücken

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: null x 88.18 lbs

Total: NaN lbs

5. Bankdrücken negativ Langhantel

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4938.35 lbs

6. Crossover Kabelzug

Set 1: 15 x 59.52 lbs
Set 2: 15 x 59.52 lbs
Set 3: 15 x 59.52 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs
Set 6: 15 x 39.68 lbs

Total: 4464.36 lbs

7. Trietzepsdrücken Seil

Set 1: 15 x 59.52 lbs
Set 2: 15 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 10 x 59.52 lbs
Set 5: 12 x 59.52 lbs

Total: 3809.59 lbs

8. Trierzepsdrücken Maschiene

Set 1: 12 x 238.1 lbs
Set 2: 11 x 238.1 lbs
Set 3: 12 x 238.1 lbs
Set 4: 12 x 238.1 lbs

Total: 11190.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined