Brust

by paul1972

Settings

lbskgs

Summary

September 4th, 2023
2 h
34 sets, 391 reps
50889.3 lbs

1. Schrägbank multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 55.12 lbs
Set 5: 12 x 66.14 lbs
Set 6: 12 x 77.16 lbs
Set 7: 6 x 88.18 lbs
Set 8: 6 x 88.18 lbs
Set 9: 6 x 88.18 lbs
Set 10: 6 x 88.18 lbs

Total: 6261.13 lbs

2. Bankdrücken an der Maschine

Set 1: 15 x 149.91 lbs
Set 2: 12 x 158.73 lbs
Set 3: 12 x 169.76 lbs
Set 4: 12 x 178.57 lbs
Set 5: 10 x 189.6 lbs
Set 6: 10 x 178.57 lbs
Set 7: 10 x 178.57 lbs

Total: 13800.94 lbs

3. Butterflay

Set 1: 12 x 149.91 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 189.6 lbs
Set 4: 10 x 205.03 lbs
Set 5: 10 x 220.46 lbs

Total: 10419.05 lbs

4. Trierzepsdrücken Maschiene

Set 1: 12 x 238.1 lbs
Set 2: 12 x 238.1 lbs
Set 3: 12 x 238.1 lbs
Set 4: 12 x 238.1 lbs

Total: 11428.76 lbs

5. Trietzepsdrücken Seil

Set 1: 15 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs

Total: 3150.41 lbs

6. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 130.07 lbs
Set 4: 10 x 141.1 lbs

Total: 5829.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined