Brust

by paul1972

Settings

lbskgs

Summary

December 18th, 2023
1 h
32 sets, 378 reps
52633.16 lbs

1. Bankdrücken an der Maschine

Set 1: 20 x 119.05 lbs
Set 2: 15 x 130.07 lbs
Set 3: 12 x 138.89 lbs
Set 4: 10 x 149.91 lbs
Set 5: 10 x 158.73 lbs
Set 6: 10 x 169.76 lbs
Set 7: 10 x 178.57 lbs
Set 8: 8 x 189.6 lbs
Set 9: 8 x 198.42 lbs

Total: 15672.66 lbs

2. Schrägbank multipresse

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 8 x 77.16 lbs
Set 5: 8 x 77.16 lbs
Set 6: 6 x 77.16 lbs

Total: 3681.72 lbs

3. Trietzepsdrücken Seil

Set 1: 15 x 50.71 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 59.52 lbs
Set 4: 15 x 70.55 lbs

Total: 3472.28 lbs

4. Butterflay

Set 1: 15 x 149.91 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 189.6 lbs
Set 5: 10 x 189.6 lbs

Total: 10785.01 lbs

5. Trietzepsdrücken Maschiene

Set 1: 12 x 238.1 lbs
Set 2: 12 x 238.1 lbs
Set 3: 12 x 238.1 lbs
Set 4: 12 x 238.1 lbs

Total: 11428.76 lbs

6. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 149.91 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 160.94 lbs

Total: 7592.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined