Brust

by paul1972

Settings

lbskgs

Summary

March 7th, 2022
1 h
25 sets, 295 reps
NaN lbs

1. Butterflay erwärmung

Set 1: 30 x 16.33 lbs
Set 2: 20 x 20.41 lbs
Set 3: 15 x 23.59 lbs
Set 4: 12 x 26.76 lbs
Set 5: 12 x 26.76 lbs

Total: 1894.2 lbs

2. Duales Schrägbankdrücken

Set 1: 20 x 6.8 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs
Set 4: 10 x 18.14 lbs
Set 5: 10 x 22.68 lbs
Set 6: 8 x 22.68 lbs
Set 7: 8 x 22.68 lbs
Set 8: 8 x 22.68 lbs

Total: 1415.21 lbs

3. Bankdrücken KH

Set 1: 10 x 16.33 lbs
Set 2: 8 x 17.24 lbs
Set 3: 8 x 17.24 lbs
Set 4: 7 x 17.24 lbs

Total: 559.73 lbs

4. Bankdrücken an der Maschine

Set 1: 10 x NaN lbs
Set 2: 9 x 36.74 lbs
Set 3: 8 x 36.74 lbs
Set 4: 7 x 36.74 lbs

Total: NaN lbs

5. Trietzepsdrücken Seil

Set 1: 15 x 12.25 lbs
Set 2: 12 x 12.25 lbs
Set 3: 12 x 12.25 lbs
Set 4: 12 x 12.25 lbs

Total: 624.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined