Brust

by paul1972

Settings

lbskgs

Summary

March 7th, 2022
1 h
25 sets, 295 reps
NaN lbs

1. Butterflay erwärmung

Set 1: 30 x 79.37 lbs
Set 2: 20 x 99.21 lbs
Set 3: 15 x 114.64 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 130.07 lbs

Total: 9206.5 lbs

2. Duales Schrägbankdrücken

Set 1: 20 x 33.07 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 110.23 lbs
Set 6: 8 x 110.23 lbs
Set 7: 8 x 110.23 lbs
Set 8: 8 x 110.23 lbs

Total: 6878.42 lbs

3. Bankdrücken KH

Set 1: 10 x 79.37 lbs
Set 2: 8 x 83.78 lbs
Set 3: 8 x 83.78 lbs
Set 4: 7 x 83.78 lbs

Total: 2720.5 lbs

4. Bankdrücken an der Maschine

Set 1: 10 x NaN lbs
Set 2: 9 x 178.57 lbs
Set 3: 8 x 178.57 lbs
Set 4: 7 x 178.57 lbs

Total: NaN lbs

5. Trietzepsdrücken Seil

Set 1: 15 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs

Total: 3035.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined