Brust

by paul1972

Settings

lbskgs

Summary

October 1st, 2021
2 h
34 sets, 385 reps
45567.34 lbs

1. Butterfly Maschine

Set 1: 30 x 79.37 lbs
Set 2: 20 x 99.21 lbs
Set 3: 15 x 114.64 lbs
Set 4: 15 x 130.07 lbs
Set 5: 15 x 130.07 lbs

Total: 9986.94 lbs

2. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 176.37 lbs
Set 7: 8 x 176.37 lbs
Set 8: 8 x 176.37 lbs

Total: 10846.74 lbs

3. Bankdrücken KH

Set 1: 12 x 70.55 lbs
Set 2: 8 x 79.37 lbs
Set 3: 7 x 79.37 lbs
Set 4: 9 x 79.37 lbs
Set 5: 8 x 79.37 lbs

Total: 3386.3 lbs

4. Duales Schrägbankdrücken

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Bankdrücken negativ Langhantel

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 7 x 176.37 lbs

Total: 4056.51 lbs

6. Butterflay 2

Set 1: 15 x 189.6 lbs
Set 2: 12 x 220.46 lbs
Set 3: 10 x 235.89 lbs
Set 4: 10 x 235.89 lbs
Set 5: 6 x 235.89 lbs

Total: 11622.77 lbs

7. Trietzepsdrücken Seil

Set 1: 15 x 50.71 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 59.52 lbs
Set 5: 8 x 59.52 lbs

Total: 3022.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined