Englishexpand_more

Brust

by paul1972

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Summary

  • event_availableJune 11th, 2021
  • schedule57 minutes
  • equalizer30 sets,  367 reps
  • fitness_center34350.23 lbs

1. Duales Schrägbankdrücken

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 7 x 88.18 lbs
  • Set 7: 7 x 88.18 lbs

Total: 4541.52 lbs

2. Bankdrücken KH

  • Set 1: 12 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs

Total: 2222.26 lbs

3. Bankdrücken an der Maschine

  • Set 1: 20 x 79.37 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 119.05 lbs
  • Set 5: 12 x 119.05 lbs

Total: 7255.41 lbs

4. Butterfly Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs

Total: 6170.74 lbs

5. Trietzepsdrücken Seil

  • Set 1: 20 x 39.68 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 10 x 50.71 lbs

Total: 2314.85 lbs

6. Trierzepsdrücken Maschiene

  • Set 1: 15 x 119.05 lbs
  • Set 2: 15 x 138.89 lbs
  • Set 3: 12 x 158.73 lbs
  • Set 4: 10 x 178.57 lbs
  • Set 5: 12 x 178.57 lbs
  • Set 6: 12 x 178.57 lbs

Total: 11845.44 lbs