Brust

by paul1972

Settings

lbskgs

Summary

September 19th, 2022
2 h
31 sets, 411 reps
47487.57 lbs

1. Bankdrücken an der Maschine

Set 1: 20 x 79.37 lbs
Set 2: 20 x 90.39 lbs
Set 3: 20 x 99.21 lbs
Set 4: 20 x 110.23 lbs
Set 5: 20 x 119.05 lbs
Set 6: 20 x 130.07 lbs
Set 7: 15 x 138.89 lbs
Set 8: 15 x 158.73 lbs
Set 9: 12 x 169.76 lbs
Set 10: 12 x 178.57 lbs
Set 11: 10 x 189.6 lbs
Set 12: 8 x 198.42 lbs
Set 13: 7 x 209.44 lbs

Total: 26160.05 lbs

2. Schrägbank multipresse

Set 1: 12 x 44.09 lbs
Set 2: 7 x 66.14 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2645.55 lbs

3. Crossover kh

Set 1: 12 x 17.64 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 26.46 lbs
Set 4: 10 x 30.86 lbs
Set 5: 10 x 30.86 lbs

Total: 1410.96 lbs

4. Trietzepsdrücken Maschiene

Set 1: 20 x 198.42 lbs
Set 2: 15 x 238.1 lbs
Set 3: 15 x 238.1 lbs
Set 4: 15 x 238.1 lbs

Total: 14682.79 lbs

5. Trietzepsdrücken Seil

Set 1: 8 x 70.55 lbs
Set 2: 10 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs

Total: 2588.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined