Brust

by paul1972

Settings

lbskgs

Summary

July 3rd, 2023
1 h
33 sets, 388 reps
49083.72 lbs

1. Schrägbank multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 10 x 66.14 lbs
Set 6: 6 x 77.16 lbs
Set 7: 6 x 77.16 lbs
Set 8: 15 x 77.16 lbs

Total: 5169.84 lbs

2. Bankdrücken an der Maschine

Set 1: 15 x 130.07 lbs
Set 2: 15 x 138.89 lbs
Set 3: 15 x 149.91 lbs
Set 4: 18 x 158.73 lbs
Set 5: 12 x 169.76 lbs
Set 6: 10 x 178.57 lbs
Set 7: 6 x 189.6 lbs
Set 8: 6 x 189.6 lbs
Set 9: 6 x 189.6 lbs

Total: 16375.94 lbs

3. Butterflay

Set 1: 15 x 141.1 lbs
Set 2: 15 x 149.91 lbs
Set 3: 12 x 174.17 lbs
Set 4: 10 x 189.6 lbs
Set 5: 10 x 189.6 lbs
Set 6: 10 x 189.6 lbs

Total: 12143.06 lbs

4. Trietzepsdrücken Seil

Set 1: 20 x 50.71 lbs
Set 2: 10 x 59.52 lbs
Set 3: 8 x 59.52 lbs
Set 4: 9 x 59.52 lbs

Total: 2621.3 lbs

5. Trierzepsdrücken Maschiene

Set 1: 15 x 178.57 lbs
Set 2: 12 x 189.6 lbs
Set 3: 11 x 198.42 lbs
Set 4: 7 x 209.44 lbs
Set 5: 12 x 189.6 lbs
Set 6: 10 x 189.6 lbs

Total: 12773.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined