Englishexpand_more

Brust

by paul1972

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Summary

  • event_availableNovember 10th, 2021
  • schedule1 h
  • equalizer28 sets,  304 reps
  • fitness_center16601 lbs

1. Butterfly Maschine

  • Set 1: 30 x 20.41 lbs
  • Set 2: 20 x 23.59 lbs
  • Set 3: 15 x 26.76 lbs
  • Set 4: 12 x 29.03 lbs
  • Set 5: 12 x 30.84 lbs

Total: 2204.01 lbs

2. Schrägbank multipresse

  • Set 1: 20 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 6 x 18.14 lbs
  • Set 5: 6 x 18.14 lbs
  • Set 6: 6 x 18.14 lbs

Total: 771.11 lbs

3. Schrägbankdrücke dual

  • Set 1: 12 x 18.14 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 7 x 22.68 lbs
  • Set 5: 7 x 22.68 lbs

Total: 898.11 lbs

4. Bankdrücken an der Maschine

  • Set 1: 12 x 32.66 lbs
  • Set 2: 10 x 34.93 lbs
  • Set 3: 10 x 36.74 lbs
  • Set 4: 8 x 39.01 lbs
  • Set 5: 7 x 39.01 lbs
  • Set 6: 6 x 39.01 lbs

Total: 1927.77 lbs

5. Fliegende mit Kurzhanteln

  • Set 1: 12 x 7.26 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.98 lbs

Total: 277.6 lbs

6. Butterfly Maschine

  • Set 1: 12 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1451.5 lbs