Brust

by paul1972

Settings

lbskgs

Summary

November 10th, 2021
1 h
28 sets, 304 reps
36598.94 lbs

1. Butterfly Maschine

Set 1: 30 x 99.21 lbs
Set 2: 20 x 114.64 lbs
Set 3: 15 x 130.07 lbs
Set 4: 12 x 141.1 lbs
Set 5: 12 x 149.91 lbs

Total: 10712.26 lbs

2. Schrägbank multipresse

Set 1: 20 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs

Total: 3747.86 lbs

3. Schrägbankdrücke dual

Set 1: 12 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 7 x 110.23 lbs
Set 5: 7 x 110.23 lbs

Total: 4365.15 lbs

4. Bankdrücken an der Maschine

Set 1: 12 x 158.73 lbs
Set 2: 10 x 169.76 lbs
Set 3: 10 x 178.57 lbs
Set 4: 8 x 189.6 lbs
Set 5: 7 x 189.6 lbs
Set 6: 6 x 189.6 lbs

Total: 9369.65 lbs

5. Fliegende mit Kurzhanteln

Set 1: 12 x 35.27 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 48.5 lbs

Total: 1349.23 lbs

6. Butterfly Maschine

Set 1: 12 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs

Total: 7054.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined