Brust

by paul1972

Settings

lbskgs

Summary

September 23rd, 2024
1 h
26 sets, 313 reps
36025.74 lbs

1. Incline dual

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 55.12 lbs
Set 5: 12 x 66.14 lbs
Set 6: 10 x 77.16 lbs
Set 7: 8 x 88.18 lbs
Set 8: 8 x 88.18 lbs

Total: 5401.33 lbs

2. Bankdrücken flach dual

Set 1: 15 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

3. Butterflay

Set 1: 15 x 205.03 lbs
Set 2: 12 x 220.46 lbs
Set 3: 10 x 235.89 lbs
Set 4: 10 x 249.12 lbs
Set 5: 8 x 264.55 lbs

Total: 12687.6 lbs

4. Trietzepsdrücken Seil

Set 1: 15 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 3280.48 lbs

5. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 149.91 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 160.94 lbs

Total: 8042.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined