Brust

by paul1972

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Summary

  • event_availableOctober 16th, 2023
  • schedule1 h
  • equalizer33 sets,  394 reps
  • fitness_center21138 lbs

1. Bankdrücken an der Maschine

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 24.49 lbs
  • Set 4: 15 x 26.76 lbs
  • Set 5: 12 x 28.58 lbs
  • Set 6: 12 x 30.84 lbs
  • Set 7: 12 x 28.58 lbs
  • Set 8: 12 x 32.66 lbs
  • Set 9: 12 x 34.93 lbs
  • Set 10: 10 x 36.74 lbs
  • Set 11: 10 x 36.74 lbs
  • Set 12: 10 x 36.74 lbs

Total: 4384.42 lbs

2. Duales Schrägbankdrücken

  • Set 1: 10 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 10 x 15.88 lbs
  • Set 5: 12 x 15.88 lbs
  • Set 6: 12 x 15.88 lbs
  • Set 7: 12 x 15.88 lbs

Total: 1120.37 lbs

3. Butterflay

  • Set 1: 15 x 30.84 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 12 x 39.01 lbs
  • Set 4: 12 x 42.18 lbs
  • Set 5: 10 x 45.36 lbs
  • Set 6: 10 x 45.36 lbs

Total: 2881.67 lbs

4. Trietzepsdrücken Seil

  • Set 1: 15 x 12.25 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 10 x 14.51 lbs
  • Set 4: 10 x 14.51 lbs

Total: 619.15 lbs

5. Trietzeps untergriff

  • Set 1: 12 x 12.25 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 10 x 14.51 lbs
  • Set 4: 10 x 14.51 lbs

Total: 582.41 lbs