Brust

by paul1972

Settings

lbskgs

Summary

October 16th, 2023
1 h
33 sets, 394 reps
46601.31 lbs

1. Bankdrücken an der Maschine

Set 1: 15 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 119.05 lbs
Set 4: 15 x 130.07 lbs
Set 5: 12 x 138.89 lbs
Set 6: 12 x 149.91 lbs
Set 7: 12 x 138.89 lbs
Set 8: 12 x 158.73 lbs
Set 9: 12 x 169.76 lbs
Set 10: 10 x 178.57 lbs
Set 11: 10 x 178.57 lbs
Set 12: 10 x 178.57 lbs

Total: 21309.88 lbs

2. Duales Schrägbankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 77.16 lbs
Set 5: 12 x 77.16 lbs
Set 6: 12 x 77.16 lbs
Set 7: 12 x 77.16 lbs

Total: 5445.42 lbs

3. Butterflay

Set 1: 15 x 149.91 lbs
Set 2: 15 x 174.17 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 205.03 lbs
Set 5: 10 x 220.46 lbs
Set 6: 10 x 220.46 lbs

Total: 14005.97 lbs

4. Trietzepsdrücken Seil

Set 1: 15 x 59.52 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs

Total: 3009.31 lbs

5. Trietzeps untergriff

Set 1: 12 x 59.52 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs

Total: 2830.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined