Brust

by paul1972

Settings

lbskgs

Summary

January 9th, 2023
1 h
28 sets, 316 reps
29484.62 lbs

1. Butterflay

Set 1: 20 x 99.21 lbs
Set 2: 20 x 114.64 lbs
Set 3: 15 x 141.1 lbs
Set 4: 12 x 149.91 lbs

Total: 8192.38 lbs

2. Schrägbank multipresse

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 77.16 lbs
Set 6: 5 x 77.16 lbs
Set 7: 6 x 77.16 lbs

Total: 3681.72 lbs

3. Schrägbankdrücke dual

Set 1: 15 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3968.32 lbs

4. Bankdrücken an der Maschine

Set 1: 12 x 138.89 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 158.73 lbs
Set 4: 10 x 169.76 lbs
Set 5: 8 x 178.57 lbs

Total: 8496.62 lbs

5. Trietzeps einarmig seil

Set 1: 10 x 59.52 lbs
Set 2: 10 x 59.52 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs

Total: 2407.45 lbs

6. Trietzepsdrücken Seil

Set 1: 10 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs

Total: 2738.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined