Englishexpand_more

Brust

by paul1972

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Summary

  • event_availableJune 12th, 2020
  • schedule1 h
  • equalizer24 sets,  262 reps
  • fitness_center20267.1 lbs

1. Schrägbank multipresse

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 10 x 55.12 lbs
  • Set 7: 8 x 55.12 lbs

Total: 3450.23 lbs

2. Schrägbankdrücke dual

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 7 x 88.18 lbs
  • Set 6: 7 x 88.18 lbs

Total: 3703.77 lbs

3. Bankdrücken KH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1653.47 lbs

4. Bankdrücken an der Maschine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 9 x 130.07 lbs

Total: 3864.7 lbs

5. Butterfly Maschine

  • Set 1: 15 x 130.07 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 10 x 141.1 lbs
  • Set 4: 10 x 141.1 lbs
  • Set 5: 10 x 141.1 lbs

Total: 7594.92 lbs