Brust

by paul1972

Settings

lbskgs

Summary

September 30th, 2024
1 h
31 sets, 387 reps
38428.78 lbs

1. Butterflay

Set 1: 20 x 130.07 lbs
Set 2: 15 x 152.12 lbs

Total: 4883.24 lbs

2. Incline dual

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 55.12 lbs
Set 5: 15 x 66.14 lbs
Set 6: 12 x 77.16 lbs
Set 7: 10 x 88.18 lbs
Set 8: 8 x 99.21 lbs
Set 9: 8 x 110.23 lbs

Total: 6900.47 lbs

3. Brustpresse

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 198.42 lbs
Set 5: 8 x 198.42 lbs

Total: 10317.63 lbs

4. Cabel cross

Set 1: 15 x 50.71 lbs
Set 2: 12 x 59.52 lbs

Total: 1474.89 lbs

5. Cabel cross vorn

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

6. Cabel von unten

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs

Total: 952.4 lbs

7. Trietzeps katana

Set 1: 15 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 59.52 lbs

Total: 2083.37 lbs

8. Trietzepsdrücken Seil

Set 1: 12 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 79.37 lbs

Total: 2345.72 lbs

9. Trierzepsdrücken Maschiene

Set 1: 12 x 229.28 lbs
Set 2: 12 x 229.28 lbs
Set 3: 12 x 229.28 lbs

Total: 8254.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined