Brust

by paul1972

Settings

lbskgs

Summary

January 6th, 2022
2 h
27 sets, 294 reps
34345.82 lbs

1. Schrägbank multipresse

Set 1: 20 x 22.05 lbs
Set 2: 20 x 44.09 lbs
Set 3: 15 x 66.14 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs
Set 6: 8 x 88.18 lbs
Set 7: 6 x 88.18 lbs

Total: 4960.4 lbs

2. KH Bankdrücken

Set 1: 10 x 88.18 lbs
Set 2: 7 x 97 lbs
Set 3: 7 x 97 lbs
Set 4: 7 x 97 lbs

Total: 2918.92 lbs

3. Duales Schrägbankdrücken

Set 1: 12 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 9 x 121.25 lbs

Total: 3626.6 lbs

4. Bankdrücken an der Maschine

Set 1: 10 x 189.6 lbs
Set 2: 12 x 189.6 lbs
Set 3: 10 x 198.42 lbs

Total: 6155.31 lbs

5. Butterflay 2

Set 1: 12 x 249.12 lbs
Set 2: 12 x 249.12 lbs
Set 3: 12 x 249.12 lbs
Set 4: 12 x 249.12 lbs

Total: 11957.87 lbs

6. Trietzepsdrücken Seil

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 9 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 12 x 70.55 lbs
Set 6: 12 x 70.55 lbs

Total: 4726.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined