Brust

by paul1972

Settings

lbskgs

Summary

September 20th, 2020
1 h
35 sets, NaN reps
NaN lbs

1. Butterflay erwärmung

Set 1: 30 x 79.37 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 114.64 lbs
Set 4: 20 x 130.07 lbs

Total: 9259.42 lbs

2. Schrägbank multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs
Set 7: 15 x 44.09 lbs

Total: 4144.69 lbs

3. Schrägbankdrücke dual

Set 1: 15 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 8 x 88.18 lbs
Set 6: 10 x 44.09 lbs

Total: 4784.03 lbs

4. Bankdrücken KH

Set 1: 10 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: null x 70.55 lbs

Total: NaN lbs

5. Butterfly Maschine

Set 1: 15 x 174.17 lbs
Set 2: 10 x 189.6 lbs
Set 3: 12 x 189.6 lbs

Total: 6783.62 lbs

6. Dips

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Trietzepsdrücken Seil

Set 1: 20 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs

Total: 2619.09 lbs

8. Trietzepsdrücken Seil untergriff

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

9. Trietzepsdrücken Seil einarmig

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs

Total: 617.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined