Englishexpand_more

Brust

by paul1972

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Summary

  • event_availableDecember 17th, 2021
  • schedule1 h
  • equalizer23 sets,  274 reps
  • fitness_center25027.98 lbs

1. Schrägbank lh home

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 7 x 176.37 lbs
  • Set 7: 6 x 176.37 lbs
  • Set 8: 6 x 176.37 lbs

Total: 11287.67 lbs

2. Bankdrücken home 1

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6349.31 lbs

3. Fliegende home

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs
  • Set 5: 15 x 38.58 lbs

Total: 2893.57 lbs

4. Trietzeps seil home

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 12 x 60.63 lbs
  • Set 5: 10 x 60.63 lbs
  • Set 6: 10 x 60.63 lbs

Total: 4497.43 lbs