Brust

by paul1972

Settings

lbskgs

Summary

June 20th, 2022
2 h
25 sets, 276 reps
31773.02 lbs

1. Schrägbankdrücken Kurzhanteln

Set 1: 20 x 44.09 lbs
Set 2: 15 x 52.91 lbs
Set 3: 12 x 66.14 lbs
Set 4: 8 x 79.37 lbs
Set 5: 8 x 79.37 lbs
Set 6: 8 x 79.37 lbs
Set 7: 8 x 79.37 lbs

Total: 5008.9 lbs

2. Schrägbankdrücken Multipresse

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 4 x 88.18 lbs
Set 5: 12 x 66.14 lbs
Set 6: 12 x 66.14 lbs

Total: 4012.41 lbs

3. Bankdrücken an der Maschine

Set 1: 10 x 178.57 lbs
Set 2: 12 x 178.57 lbs
Set 3: 12 x 178.57 lbs
Set 4: 12 x 178.57 lbs

Total: 8214.42 lbs

4. Bankdrücken negativ Langhantel

Set 1: 15 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs

Total: 5732.02 lbs

5. Butterflay 2

Set 1: 8 x 182.98 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 149.91 lbs
Set 4: 15 x 189.6 lbs

Total: 8805.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined