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Brust

by paul1972

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Summary

  • event_availableFebruary 13th, 2024
  • schedule1 h
  • equalizer32 sets,  359 reps
  • fitness_center13462 lbs

1. Incline dual

  • Set 1: 20 x 4.54 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 12 x 15.88 lbs
  • Set 5: 10 x 18.14 lbs
  • Set 6: 6 x 22.68 lbs
  • Set 7: 8 x 20.41 lbs
  • Set 8: 8 x 20.41 lbs

Total: 1265.52 lbs

2. Bankdrücken flach dual

  • Set 1: 15 x 18.14 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs

Total: 1152.12 lbs

3. Brustpresse

  • Set 1: 15 x 28.58 lbs
  • Set 2: 12 x 32.66 lbs
  • Set 3: 10 x 36.74 lbs
  • Set 4: 8 x 36.74 lbs
  • Set 5: 8 x 36.74 lbs

Total: 1775.81 lbs

4. Cabel cross

  • Set 1: 15 x 8.16 lbs
  • Set 2: 15 x 10.43 lbs

Total: 278.96 lbs

5. Cabel cross vorn

  • Set 1: 15 x 8.16 lbs
  • Set 2: 12 x 10.43 lbs

Total: 247.66 lbs

6. Cabel von unten

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs

Total: 195.95 lbs

7. Trietzepsdrücken Seil

  • Set 1: 12 x 14.51 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 10 x 14.51 lbs
  • Set 4: 10 x 14.51 lbs

Total: 609.63 lbs

8. Trietzeps untergriff

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 10 x 14.51 lbs
  • Set 4: 10 x 14.51 lbs

Total: 580.6 lbs