Brust

by paul1972

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Summary

  • event_availableFebruary 13th, 2024
  • schedule1 h
  • equalizer32 sets,  359 reps
  • fitness_center29678.63 lbs

1. Incline dual

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 6 x 110.23 lbs
  • Set 7: 8 x 99.21 lbs
  • Set 8: 8 x 99.21 lbs

Total: 6150.9 lbs

2. Bankdrücken flach dual

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5599.74 lbs

3. Brustpresse

  • Set 1: 15 x 138.89 lbs
  • Set 2: 12 x 158.73 lbs
  • Set 3: 10 x 178.57 lbs
  • Set 4: 8 x 178.57 lbs
  • Set 5: 8 x 178.57 lbs

Total: 8631.1 lbs

4. Cabel cross

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 50.71 lbs

Total: 1355.84 lbs

5. Cabel cross vorn

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1203.72 lbs

6. Cabel von unten

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs

Total: 952.4 lbs

7. Trietzepsdrücken Seil

  • Set 1: 12 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs

Total: 2963.01 lbs

8. Trietzeps untergriff

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs

Total: 2821.92 lbs