Englishexpand_more

Brust

by paul1972

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Summary

  • event_availableFebruary 28th, 2022
  • schedule1 h
  • equalizer30 sets,  294 reps
  • fitness_center43728.69 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 6 x 176.37 lbs
  • Set 8: 6 x 176.37 lbs
  • Set 9: 6 x 176.37 lbs

Total: 11772.68 lbs

2. Duales Schrägbankdrücken

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3703.77 lbs

3. Bankdrücken KH

  • Set 1: 10 x 79.37 lbs
  • Set 2: 7 x 83.78 lbs
  • Set 3: 7 x 83.78 lbs
  • Set 4: 7 x 83.78 lbs

Total: 2552.95 lbs

4. Bankdrücken an der Maschine

  • Set 1: 10 x 178.57 lbs
  • Set 2: 9 x 178.57 lbs
  • Set 3: 8 x 178.57 lbs
  • Set 4: 8 x 178.57 lbs

Total: 6250.11 lbs

5. Trierzepsdrücken Maschiene

  • Set 1: 12 x 198.42 lbs
  • Set 2: 8 x 238.1 lbs
  • Set 3: 9 x 238.1 lbs
  • Set 4: 9 x 238.1 lbs
  • Set 5: 9 x 238.1 lbs

Total: 10714.47 lbs

6. Butterflay 2

  • Set 1: 12 x 189.6 lbs
  • Set 2: 10 x 205.03 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8734.71 lbs