Brust

by paul1972

Settings

lbskgs

Summary

September 5th, 2024
53 minutes
31 sets, 351 reps
43294.38 lbs

1. Butterflay

Set 1: 20 x 130.07 lbs
Set 2: 12 x 160.94 lbs
Set 3: 10 x 189.6 lbs
Set 4: 10 x 189.6 lbs

Total: 8324.66 lbs

2. Incline dual

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs
Set 6: 8 x 88.18 lbs
Set 7: 20 x 44.09 lbs

Total: 4894.26 lbs

3. Brustpresse

Set 1: 10 x 178.57 lbs
Set 2: 10 x 178.57 lbs
Set 3: 8 x 178.57 lbs
Set 4: 8 x 178.57 lbs

Total: 6428.68 lbs

4. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 10 x 149.91 lbs

Total: 5097.09 lbs

5. Trietzeps einarmig seil

Set 1: 15 x 39.68 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 50.71 lbs
Set 4: 8 x 50.71 lbs

Total: 2015.03 lbs

6. Trietzepsdrücken Seil

Set 1: 10 x 59.52 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 70.55 lbs

Total: 1895.98 lbs

7. Trietzepsdrücken Maschiene

Set 1: 15 x 229.28 lbs
Set 2: 10 x 229.28 lbs
Set 3: 10 x 229.28 lbs

Total: 8024.83 lbs

8. Butterflay

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined