Brust

by paul1972

Settings

lbskgs

Summary

June 12th, 2023
1 h
35 sets, 389 reps
53700.2 lbs

1. Bankdrücken an der Maschine

Set 1: 20 x 130.07 lbs
Set 2: 15 x 138.89 lbs
Set 3: 15 x 149.91 lbs
Set 4: 12 x 158.73 lbs
Set 5: 12 x 169.76 lbs
Set 6: 10 x 178.57 lbs
Set 7: 10 x 189.6 lbs
Set 8: 8 x 198.42 lbs
Set 9: 6 x 218.26 lbs

Total: 17454 lbs

2. Schrägbank multipresse

Set 1: 15 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs
Set 6: 7 x 88.18 lbs
Set 7: 6 x 88.18 lbs

Total: 4343.11 lbs

3. Butterflay

Set 1: 15 x 189.6 lbs
Set 2: 12 x 205.03 lbs
Set 3: 12 x 205.03 lbs
Set 4: 12 x 205.03 lbs

Total: 10225.04 lbs

4. Trietzepsdrücken Seil

Set 1: 15 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 59.52 lbs

Total: 2797.67 lbs

5. Trietzeps untergriff

Set 1: 12 x 130.07 lbs
Set 2: 10 x 141.1 lbs
Set 3: 10 x 141.1 lbs
Set 4: 10 x 141.1 lbs

Total: 5793.75 lbs

6. Trietzepsdrücken Seil über Kopf

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3086.47 lbs

7. Trierzepsdrücken Maschiene

Set 1: 12 x 238.1 lbs
Set 2: 10 x 238.1 lbs
Set 3: 10 x 238.1 lbs
Set 4: 10 x 238.1 lbs

Total: 10000.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined