Brust

by paul1972

Settings

lbskgs

Summary

June 24th, 2024
1 h
32 sets, 346 reps
45803.24 lbs

1. Incline dual

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 55.12 lbs
Set 5: 12 x 66.14 lbs
Set 6: 12 x 77.16 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 99.21 lbs
Set 9: 8 x 110.23 lbs

Total: 6790.24 lbs

2. Brustpresse

Set 1: 12 x 178.57 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 198.42 lbs

Total: 8095.37 lbs

3. Bankdrücken flach dual

Set 1: 10 x 132.28 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. Butterflay

Set 1: 0 x 189.6 lbs
Set 2: 12 x 205.03 lbs
Set 3: 10 x 220.46 lbs
Set 4: 12 x 220.46 lbs
Set 5: 12 x 149.91 lbs

Total: 9109.5 lbs

5. Trierzepsdrücken Maschiene

Set 1: 12 x 251.33 lbs
Set 2: 8 x 273.37 lbs
Set 3: 8 x 273.37 lbs

Total: 7389.9 lbs

6. Trietzepsdrücken Seil über Kopf

Set 1: 10 x 180.78 lbs
Set 2: 8 x 180.78 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 160.94 lbs

Total: 7116.52 lbs

7. Trietzepsdrücken Seil

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 10 x 79.37 lbs

Total: 3333.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined