Brust

by paul1972

Settings

lbskgs

Summary

July 11th, 2022
2 h
28 sets, 395 reps
41429.27 lbs

1. Butterflay erwärmung

Set 1: 20 x 114.64 lbs
Set 2: 20 x 130.07 lbs
Set 3: 20 x 141.1 lbs
Set 4: 15 x 149.91 lbs
Set 5: 15 x 174.17 lbs
Set 6: 15 x 189.6 lbs

Total: 15421.34 lbs

2. Duales Schrägbankdrücken

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 88.18 lbs
Set 5: 12 x 110.23 lbs
Set 6: 6 x 132.28 lbs
Set 7: 6 x 132.28 lbs

Total: 6327.27 lbs

3. Bankdrücken an der Maschine

Set 1: 20 x 110.23 lbs
Set 2: 15 x 130.07 lbs
Set 3: 15 x 149.91 lbs
Set 4: 12 x 169.76 lbs
Set 5: 10 x 189.6 lbs
Set 6: 10 x 198.42 lbs
Set 7: 10 x 198.42 lbs

Total: 14305.8 lbs

4. Trietzeps über kreuz

Set 1: 20 x 19.84 lbs
Set 2: 20 x 30.86 lbs
Set 3: 15 x 39.68 lbs
Set 4: 10 x 50.71 lbs

Total: 2116.44 lbs

5. Trietzeps untergriff

Set 1: 12 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 90.39 lbs

Total: 3258.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined