Brust

by paul1972

Settings

lbskgs

Summary

March 21st, 2022
1 h
32 sets, 378 reps
38261.23 lbs

1. Butterflay erwärmung

Set 1: 30 x 79.37 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 114.64 lbs
Set 4: 15 x 130.07 lbs
Set 5: 15 x 130.07 lbs

Total: 10560.14 lbs

2. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 132.28 lbs
Set 4: 8 x 176.37 lbs
Set 5: 4 x 198.42 lbs
Set 6: 3 x 220.46 lbs
Set 7: 1 x 242.51 lbs
Set 8: 10 x 176.37 lbs

Total: 9501.92 lbs

3. Bankdrücken KH

Set 1: 12 x 83.78 lbs
Set 2: 6 x 92.59 lbs
Set 3: 6 x 92.59 lbs
Set 4: 6 x 92.59 lbs

Total: 2672 lbs

4. Duales Schrägbankdrücken

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 4188.78 lbs

5. Bankdrücken an der Maschine

Set 1: 12 x 178.57 lbs
Set 2: 12 x 178.57 lbs
Set 3: 10 x 178.57 lbs

Total: 6071.53 lbs

6. Trietzepsdrücken Seil

Set 1: 15 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs

Total: 3035.77 lbs

7. Trietzepsdrücken Seil über Kopf

Set 1: 10 x 50.71 lbs
Set 2: 10 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs

Total: 2231.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined