Brust

by paul1972

Settings

lbskgs

Summary

March 14th, 2022
1 h
33 sets, 353 reps
29577.22 lbs

1. Butterflay erwärmung

Set 1: 30 x 79.37 lbs
Set 2: 20 x 99.21 lbs
Set 3: 15 x 114.64 lbs
Set 4: 15 x 130.07 lbs
Set 5: 15 x 130.07 lbs

Total: 9986.94 lbs

2. Schrägbank multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 8 x 77.16 lbs
Set 5: 8 x 77.16 lbs
Set 6: 7 x 77.16 lbs
Set 7: 7 x 77.16 lbs

Total: 4210.83 lbs

3. Bankdrücken KH

Set 1: 12 x 79.37 lbs
Set 2: 7 x 83.78 lbs
Set 3: 6 x 83.78 lbs
Set 4: 6 x 83.78 lbs

Total: 2544.13 lbs

4. Duales Schrägbankdrücken

Set 1: 12 x 88.18 lbs
Set 2: 7 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 8 x 88.18 lbs

Total: 4409.25 lbs

5. Bankdrücken an der Maschine

Set 1: 7 x 178.57 lbs
Set 2: 7 x 178.57 lbs
Set 3: 6 x 178.57 lbs

Total: 3571.49 lbs

6. Trietzepsdrücken Seil

Set 1: 15 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 59.52 lbs

Total: 2797.67 lbs

7. Trietzepsdrücken Seil über Kopf

Set 1: 9 x 59.52 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 50.71 lbs

Total: 2056.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined