Brust

by paul1972

Settings

lbskgs

Summary

November 27th, 2023
1 h
37 sets, 438 reps
49268.91 lbs

1. Schrägbank multipresse

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 55.12 lbs
Set 6: 12 x 55.12 lbs
Set 7: 12 x 55.12 lbs
Set 8: 12 x 55.12 lbs

Total: 4497.43 lbs

2. Bankdrücken an der Maschine

Set 1: 15 x 119.05 lbs
Set 2: 15 x 130.07 lbs
Set 3: 12 x 138.89 lbs
Set 4: 12 x 149.91 lbs
Set 5: 10 x 158.73 lbs
Set 6: 10 x 169.76 lbs
Set 7: 8 x 178.57 lbs
Set 8: 8 x 178.57 lbs

Total: 13344.58 lbs

3. Butterflay

Set 1: 15 x 141.1 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 189.6 lbs
Set 5: 12 x 189.6 lbs

Total: 10555.73 lbs

4. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 119.05 lbs
Set 2: 15 x 130.07 lbs
Set 3: 12 x 141.1 lbs
Set 4: 12 x 149.91 lbs
Set 5: 8 x 160.94 lbs
Set 6: 8 x 160.94 lbs

Total: 9803.96 lbs

5. Trietzeps untergriff

Set 1: 15 x 141.1 lbs
Set 2: 15 x 149.91 lbs
Set 3: 10 x 149.91 lbs
Set 4: 10 x 149.91 lbs
Set 5: 10 x 149.91 lbs

Total: 8862.58 lbs

6. Trietzeps einarmig seil

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined