Brust

by paul1972

Settings

lbskgs

Summary

December 11th, 2023
1 h
31 sets, 384 reps
46887.91 lbs

1. Bankdrücken an der Maschine

Set 1: 20 x 110.23 lbs
Set 2: 15 x 119.05 lbs
Set 3: 15 x 130.07 lbs
Set 4: 15 x 138.89 lbs
Set 5: 15 x 149.91 lbs
Set 6: 12 x 158.73 lbs
Set 7: 12 x 169.76 lbs
Set 8: 10 x 178.57 lbs
Set 9: 8 x 189.6 lbs
Set 10: 8 x 198.42 lbs

Total: 19105.26 lbs

2. Schrägbank multipresse

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 66.14 lbs
Set 6: 6 x 77.16 lbs

Total: 3273.86 lbs

3. Butterflay

Set 1: 15 x 149.91 lbs
Set 2: 15 x 174.17 lbs
Set 3: 15 x 189.6 lbs
Set 4: 12 x 205.03 lbs
Set 5: 12 x 220.46 lbs
Set 6: 10 x 235.89 lbs

Total: 15170.01 lbs

4. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 141.1 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs
Set 4: 10 x 158.73 lbs

Total: 6878.42 lbs

5. Trietzeps einarmig seil

Set 1: 15 x 30.86 lbs
Set 2: 12 x 39.68 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 50.71 lbs
Set 5: 10 x 50.71 lbs

Total: 2460.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined