Brust

by paul1972

Settings

lbskgs

Summary

March 21st, 2024
1 h
31 sets, 340 reps
26204.81 lbs

1. Butterflay

Set 1: 20 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 145.51 lbs
Set 4: 12 x 145.51 lbs

Total: 7839.64 lbs

2. Incline dual

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 77.16 lbs
Set 5: 8 x 88.18 lbs
Set 6: 6 x 88.18 lbs
Set 7: 6 x 88.18 lbs
Set 8: 10 x 66.14 lbs

Total: 5092.68 lbs

3. Bankdrücken flach dual

Set 1: 12 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 10 x 88.18 lbs

Total: 4806.08 lbs

4. Schrägbank multipresse

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

5. Trietzepsdrücken Seil

Set 1: 15 x 75.62 lbs
Set 2: 10 x 84.44 lbs
Set 3: 8 x 84.44 lbs
Set 4: 8 x 84.44 lbs

Total: 3329.64 lbs

6. Cabel cross

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 10 x 59.52 lbs

Total: 2023.84 lbs

7. Cabel von unten

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1349.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined