Brust

by paul1972

Settings

lbskgs

Summary

April 3rd, 2024
1 h
29 sets, 327 reps
35362.15 lbs

1. Incline dual

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 55.12 lbs
Set 5: 12 x 66.14 lbs
Set 6: 12 x 77.16 lbs
Set 7: 8 x 88.18 lbs
Set 8: 8 x 88.18 lbs
Set 9: 8 x 88.18 lbs

Total: 6261.13 lbs

2. Bankdrücken flach dual

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 6 x 154.32 lbs
Set 5: 4 x 154.32 lbs
Set 6: 15 x 88.18 lbs

Total: 6569.78 lbs

3. Brustpresse

Set 1: 10 x 178.57 lbs
Set 2: 10 x 178.57 lbs
Set 3: 8 x 178.57 lbs

Total: 5000.08 lbs

4. Butterflay

Set 1: 12 x 189.6 lbs
Set 2: 12 x 189.6 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 189.6 lbs

Total: 9100.68 lbs

5. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs

Total: 5396.92 lbs

6. Trietzepsdrücken Seil

Set 1: 15 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs

Total: 3033.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined