Englishexpand_more

Brust

by paul1972

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Summary

  • event_availableJanuary 19th, 2023
  • schedule1 h
  • equalizer34 sets,  381 reps
  • fitness_center37566.77 lbs

1. Bankdrücken an der Maschine

  • Set 1: 20 x 90.39 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 119.05 lbs
  • Set 4: 15 x 141.1 lbs
  • Set 5: 15 x 149.91 lbs
  • Set 6: 12 x 158.73 lbs
  • Set 7: 12 x 169.76 lbs
  • Set 8: 12 x 178.57 lbs
  • Set 9: 8 x 189.6 lbs
  • Set 10: 8 x 198.42 lbs
  • Set 11: 8 x 209.44 lbs
  • Set 12: 4 x 238.1 lbs

Total: 21428.93 lbs

2. Schrägbank multipresse

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 4 x 88.18 lbs

Total: 2292.81 lbs

3. Duale Schulterpresse

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2138.48 lbs

4. Seitheben am Kabelturm

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1574.1 lbs

5. Butterflay seil schräg

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1891.57 lbs

6. Trietzeps untergriff

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 12 x 141.1 lbs
  • Set 5: 8 x 149.91 lbs
  • Set 6: 6 x 160.94 lbs

Total: 8240.88 lbs