Brust

by paul1972

Settings

lbskgs

Summary

July 27th, 2021
1 h
33 sets, 406 reps
30485.52 lbs

1. Butterfly Maschine

Set 1: 30 x 70.55 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 114.64 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 130.07 lbs
Set 6: 12 x 130.07 lbs

Total: 10006.78 lbs

2. Schrägbank multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 66.14 lbs
Set 4: 5 x 77.16 lbs
Set 5: 5 x 77.16 lbs

Total: 2535.32 lbs

3. Duales Schrägbankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 4 x 110.23 lbs
Set 5: 7 x 99.21 lbs
Set 6: 5 x 99.21 lbs

Total: 3968.32 lbs

4. Bankdrücken an der Maschine

Set 1: 15 x 119.05 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 130.07 lbs
Set 4: 10 x 130.07 lbs
Set 5: 9 x 130.07 lbs

Total: 7378.87 lbs

5. Crossover Kabelzug

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs

Total: 2380.99 lbs

6. Trietzepsdrücken Seil

Set 1: 20 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 50.71 lbs

Total: 2416.27 lbs

7. Trietzepsdrücken Obergriff

Set 1: 12 x 50.71 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 59.52 lbs

Total: 1798.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined