Brust

by paul1972

Settings

lbskgs

Summary

April 11th, 2022
2 h
33 sets, 403 reps
51409.59 lbs

1. Butterflay erwärmung

Set 1: 30 x 79.37 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 114.64 lbs
Set 4: 20 x 130.07 lbs
Set 5: 20 x 141.1 lbs
Set 6: 20 x 149.91 lbs

Total: 15079.62 lbs

2. Schrägbank multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 66.14 lbs
Set 4: 8 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 7 x 88.18 lbs
Set 7: 6 x 88.18 lbs

Total: 4475.38 lbs

3. Bankdrücken KH

Set 1: 6 x 97 lbs
Set 2: 6 x 97 lbs
Set 3: 4 x 97 lbs
Set 4: 4 x 97 lbs

Total: 1940.07 lbs

4. Duales Schrägbankdrücken

Set 1: 12 x 110.23 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 4232.88 lbs

5. Bankdrücken an der Maschine

Set 1: 12 x 189.6 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 6243.49 lbs

6. Trietzepsdrücken Maschiene

Set 1: 15 x 238.1 lbs
Set 2: 12 x 260.15 lbs
Set 3: 12 x 282.19 lbs
Set 4: 12 x 282.19 lbs
Set 5: 10 x 282.19 lbs

Total: 16287.75 lbs

7. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs

Total: 3150.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined