Brust

by paul1972

Settings

lbskgs

Summary

October 23rd, 2023
1 h
28 sets, 356 reps
NaN lbs

1. Bankdrücken an der Maschine

Set 1: 20 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 119.05 lbs
Set 4: 15 x 130.07 lbs
Set 5: 15 x 138.89 lbs
Set 6: 12 x 149.91 lbs
Set 7: 12 x 158.73 lbs
Set 8: 10 x 158.73 lbs
Set 9: 10 x 178.57 lbs

Total: 16534.67 lbs

2. Schrägbank multipresse

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 55.12 lbs
Set 5: 12 x 66.14 lbs
Set 6: 10 x 66.14 lbs
Set 7: 10 x 66.14 lbs
Set 8: 10 x 55.12 lbs

Total: 4982.45 lbs

3. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 130.07 lbs
Set 2: 15 x 141.1 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 160.94 lbs
Set 5: 12 x 169.76 lbs
Set 6: 12 x NaN lbs

Total: NaN lbs

4. Trietzeps einarmig seil

Set 1: 12 x 39.68 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2239.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined