Brust

by paul1972

Settings

lbskgs

Summary

June 19th, 2020
1 h
28 sets, 292 reps
27171.97 lbs

1. Schrägbank multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 66.14 lbs
Set 6: 6 x 77.16 lbs
Set 7: 6 x 77.16 lbs
Set 8: 10 x 44.09 lbs

Total: 4177.76 lbs

2. Schrägbankdrücke dual

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 6 x 110.23 lbs
Set 5: 7 x 110.23 lbs
Set 6: 6 x 110.23 lbs
Set 7: 8 x 88.18 lbs
Set 8: 10 x 66.14 lbs
Set 9: 10 x 44.09 lbs

Total: 6239.08 lbs

3. Bankdrücken an der Maschine

Set 1: 15 x 110.23 lbs
Set 2: 12 x 130.07 lbs
Set 3: 8 x 149.91 lbs
Set 4: 6 x 149.91 lbs
Set 5: 8 x 149.91 lbs
Set 6: 10 x 110.23 lbs

Total: 7614.77 lbs

4. Butterfly Maschine

Set 1: 15 x 141.1 lbs
Set 2: 12 x 149.91 lbs
Set 3: 10 x 174.17 lbs
Set 4: 10 x 174.17 lbs
Set 5: 10 x 174.17 lbs

Total: 9140.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined