Brust

by paul1972

Settings

lbskgs

Summary

August 4th, 2021
1 h
36 sets, 408 reps
30974.95 lbs

1. Butterfly Maschine

Set 1: 20 x 70.55 lbs
Set 2: 20 x 99.21 lbs
Set 3: 15 x 114.64 lbs
Set 4: 12 x 130.07 lbs
Set 5: 15 x 141.1 lbs
Set 6: 15 x 141.1 lbs

Total: 10908.47 lbs

2. Schrägbank multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 6 x 77.16 lbs
Set 5: 6 x 77.16 lbs
Set 6: 5 x 77.16 lbs

Total: 3207.73 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 12 x 66.14 lbs
Set 2: 6 x 70.55 lbs
Set 3: 6 x 70.55 lbs
Set 4: 6 x 70.55 lbs

Total: 2063.53 lbs

4. Duales Schrägbankdrücken

Set 1: 12 x 66.14 lbs
Set 2: 8 x 88.18 lbs
Set 3: 3 x 110.23 lbs
Set 4: 5 x 88.18 lbs
Set 5: 8 x 44.09 lbs

Total: 2623.5 lbs

5. Bankdrücken an der Maschine

Set 1: 12 x 130.07 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 130.07 lbs
Set 5: 8 x 90.39 lbs
Set 6: 13 x 70.55 lbs

Total: 7103.29 lbs

6. Crossover Kabelzug

Set 1: 20 x 30.86 lbs
Set 2: 12 x 39.68 lbs
Set 3: 15 x 39.68 lbs

Total: 1688.74 lbs

7. Trietzepsdrücken Seil

Set 1: 20 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 10 x 50.71 lbs
Set 4: 12 x 50.71 lbs
Set 5: 9 x 50.71 lbs
Set 6: 8 x 50.71 lbs

Total: 3379.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined