Brust

by paul1972

Settings

lbskgs

Summary

November 21st, 2023
1 h
33 sets, 375 reps
39270.94 lbs

1. Schrägbank multipresse

Set 1: 15 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 55.12 lbs
Set 6: 12 x 55.12 lbs
Set 7: 10 x 55.12 lbs
Set 8: 10 x 55.12 lbs

Total: 4343.11 lbs

2. Bankdrücken multipresse stufe2

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Bankdrücken an der Maschine

Set 1: 15 x 119.05 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 138.89 lbs
Set 4: 12 x 149.91 lbs
Set 5: 12 x 158.73 lbs
Set 6: 12 x 169.76 lbs
Set 7: 8 x 178.57 lbs
Set 8: 8 x 178.57 lbs

Total: 13611.34 lbs

4. Butterflay

Set 1: 15 x 149.91 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 189.6 lbs

Total: 8889.04 lbs

5. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 149.91 lbs
Set 2: 8 x 160.94 lbs
Set 3: 8 x 160.94 lbs
Set 4: 8 x 160.94 lbs

Total: 6111.21 lbs

6. Trietzeps untergriff

Set 1: 15 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs

Total: 2586.02 lbs

7. Trietzepsdrücken Seil

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined