Brust

by paul1972

Settings

lbskgs

Summary

August 29th, 2022
1 h
25 sets, 337 reps
32921.63 lbs

1. Butterflay

Set 1: 20 x 70.55 lbs
Set 2: 20 x 99.21 lbs
Set 3: 15 x 114.64 lbs
Set 4: 15 x 130.07 lbs
Set 5: 15 x 141.1 lbs

Total: 9182.25 lbs

2. Schrägbankdrücken Multipresse

Set 1: 20 x 22.05 lbs
Set 2: 20 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 8 x 66.14 lbs
Set 6: 8 x 66.14 lbs
Set 7: 8 x 66.14 lbs

Total: 4012.41 lbs

3. Bankdrücken an der Maschine

Set 1: 15 x 130.07 lbs
Set 2: 15 x 138.89 lbs
Set 3: 15 x 149.91 lbs
Set 4: 12 x 158.73 lbs
Set 5: 12 x 169.76 lbs
Set 6: 12 x 178.57 lbs
Set 7: 10 x 189.6 lbs
Set 8: 8 x 198.42 lbs
Set 9: 6 x 209.44 lbs

Total: 17107.87 lbs

4. Trietzeps seil über kreutz

Set 1: 20 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs

Total: 2619.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined