Brust

by paul1972

Settings

lbskgs

Summary

December 27th, 2023
1 h
33 sets, 390 reps
37009 lbs

1. Butterflay

Set 1: 20 x 130.07 lbs
Set 2: 15 x 141.1 lbs
Set 3: 12 x 141.1 lbs

Total: 6411.04 lbs

2. Bankdrücken an der Maschine

Set 1: 15 x 119.05 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 138.89 lbs
Set 4: 12 x 149.91 lbs
Set 5: 10 x 158.73 lbs
Set 6: 10 x 169.76 lbs
Set 7: 8 x 178.57 lbs
Set 8: 6 x 189.6 lbs

Total: 12663.35 lbs

3. Schrägbank multipresse

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 8 x 66.14 lbs
Set 4: 6 x 77.16 lbs
Set 5: 6 x 77.16 lbs
Set 6: 6 x 77.16 lbs
Set 7: 20 x 44.09 lbs

Total: 4122.64 lbs

4. Seitheben KH im sitzen 10-15

Set 1: 20 x 22.05 lbs
Set 2: 15 x 26.46 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs
Set 6: 12 x 35.27 lbs

Total: 2478 lbs

5. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 130.07 lbs
Set 2: 15 x 141.1 lbs
Set 3: 12 x 149.91 lbs
Set 4: 10 x 160.94 lbs
Set 5: 8 x 169.76 lbs

Total: 8833.92 lbs

6. Trietzepsdrücken Seil

Set 1: 12 x 59.52 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 59.52 lbs

Total: 2500.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined